I am lucky to have students of all ages in my yoga classes, from teenagers to grandparents. While many things vary between different age groups, there are some simple principles that are the same for anyone looking to get in their best shape. Here are my five go-to tips to be your fittest self, no […]
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How Yoga Can Prevent Heart Disease
Heart disease is a serious concern for many people. It’s the leading cause of death for both men and women in the United States. Over 600,000 people die of heart disease each year–that’s 1 in every 4 deaths. What’s worse is that many of the causes of heart disease are preventable. The Mayo Clinic […]
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