I am lucky to have students of all ages in my yoga classes, from teenagers to grandparents. While many things vary between different age groups, there are some simple principles that are the same for anyone looking to get in their best shape.
Here are my five go-to tips to be your fittest self, no matter what your age:

1. Make a commitment to yourself
2. No excuses! It may feel selfish to carve time out of your day to stay active, but I always tell my students—the best thing you can do for . . .
   

   
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