Episode #19: How to Stay Fit As We Age

Our host Craig Caudill interviews chiropractor Dr. Ryan Zeronis, discussing all-things health and fitness, and specifically how to stay fit as we age.

Q & A

[1:48] How can we stay fit as we age?

[2:27] Definition of age and aging

[8:01] Can you divide mental and physical state in half?

[11:37] How can we develop/build our mental state?

[16:05] How do you view aging?

[21:31] Dr. Zeronis elaborates on processed foods

[28:55] How do we prevent aging?

[34:51] Tips regarding staying fit and aging properly

[36:27] Things to avoid and look for in regards to fat

[42:33] Digestion process as we age

[47:04] How we should approach exercise?

[50:51] What can somebody who does have acid reflux do?

[53:50] What are some  exercises that we can do?

[55:55] Exercises that we should avoid

[1:05:05] Chiropractic care tips

Thanks for listening! Did this episode of the FPA podcast impart some knowledge? Anything you’d like to add? Let us know in the comments below and don’t forget to join the exclusive FPA Facebook Group!