Fact or Fiction: Debunking Common Diet Myths

Whether it’s going gluten free, dairy free or skipping carbs, there’s always a new fad or trend in dieting. There are plenty of false and even dangerous diet claims on the internet; some of them are so well known they’re regularly accepted as fact. We’ll discuss 10 common myths and separate fact from fiction.

    1. The Scale Doesn’t Lie: When you count calories and rack up the workouts, it’s natural to want to see real proof of your hard work. Many people hop on the scale each day . . .

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