With the astonishing statistics surrounding the health epidemic of younger generations, we need to spend time teaching and prioritizing healthy habits for our children. One of the most important things to teach our children is how to be physically active. With an average of 7 hours per day being spent “plugged in” to some sort of device, children are spending less and less time being kids and actively playing outdoors. Here is the good news, being active doesn’t have to be dreadful. In fact, it’s easily a lot of fun. Here are some tips and ideas to encourage . . .

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