When it comes to survival, our bodies are designed to abide by the Rule of 3: we can survive 3 hours in extreme conditions, 3 days without water, and 3 weeks without food. Of course those times would have to be miserable to experience, as our bodies slowly fail to function as intended. Hypothermia can lead to excruciating pain in your extremities; dehydration can lead to pounding headaches; and starvation is a slow and painful death.

One of your best options to extend your life in extreme conditions is building a fire. Fire is critical for warmth, cooking, and boiling . . .

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