Working out can be a whole lot more fun than people realize, you just need to find the method that works for you. Very few people can simply go to the gym each day, get on a treadmill and enjoy it forever. Very few indeed. There are any number of activities that fall out of […]
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How Yoga Can Prevent Heart Disease
Heart disease is a serious concern for many people. It’s the leading cause of death for both men and women in the United States. Over 600,000 people die of heart disease each year–that’s 1 in every 4 deaths. What’s worse is that many of the causes of heart disease are preventable. The Mayo Clinic […]
Read More...Retired & Thriving: How to Stay Active, Engaged, and Sharper than Ever
With retirement, you’ve entered a new stage of life. Done right, it is as productive – perhaps more so – than previous life stages. While you might want to just relax and do nothing for a while after retiring from a lifetime of hard work, boredom can kick in pretty quickly, and that’s not healthy. […]
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